Today was a really painful set to have done.. But i am so super duper proud of myself to have completed it, and even better at a faster timing.. I think it was due to the cool though humid weather today.. These are my timing for every 400m... Every rest interval of 1min 30secs..
1) 4.23.99 Forgot to take the first 400m.. -___________-''
2) 2.06.16
3) 2.07.31
4) 2.06.84
5) 2.07.79
6) 2.04.99
7) 2.08.28
8) 2.07.60
9) 2.06.85
10) 2.10.29
11) 2.08.75
12) 2.07.95
13) 2.08.21
14) 2.08.88
15) 2.08.45
16) 2.07.03
17) 2.01.01 (this one SUPER fast can, cause got tough senior to guide me through!! Hahaz!!)
It is super duper painful, i can tell you i run until i cannot feel my legs and i was GASPING for air!! But it was DAMN shoik!! Hahaz.. Tiring, but really satisfying!! I am so thankful and grateful for all those who always give me the cheers and strength to boost me on!! =)
Okie, i better go offline cause i got to work tomorrow.. 1 more day Sheryl!! You can do it!!
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